Wednesday, April 20, 2011

Getting Peaceful Life by Doing Meditation Technique

    Meditation technique is one of method that have many benefit to quiet your mind, feeling more peace inside your hearth, release painful emotions, connect to your Divine Self, accepting inner guidance and direction, feeling love and joy in your life, bringing serenity into their life, to be one with their inner selves, to improve and heal their mental and physical health, and want to feel calm in your heart. Those benefits of meditation technique are works for some people who feel stressful because of life’s burden. And whatever your purpose practicing meditation technique, it is free because you need calmness in your life.

Meditation Technique

    Actually, every single meditation technique has many benefits for each person. That is because meditation technique created in the different cultures. However, meditation is universal and the different meditation technique is suite to different personality types. Some meditation technique require you to be more concentrate and also involving focusing, besides other meditation technique are more expansive, such as Vipassana meditation, which it allows you to do free flow of thoughts and observation.

    Basically, there are some meditation techniques that are more popular that you can try. Those are mantra meditation technique, steady gaze (Trataka) meditation technique, chakra meditation technique, Vipassana meditation technique, Raj Yoga meditation technique, zazen meditation technique, nada yoga meditation technique, transcendental meditation technique, and many more. Those meditation are will be guided be a Guru.
      Nowadays, a lot of people desire to practice meditation technique to reduce stress pressure because of job, family problems, or just want to feel peaceful in their heart. By doing meditation technique, you can explore your positive informative site into your mind and process those information to your thought and dwell you within. Positive information will bring you to have positive thinking about this life and give you braveness to face your problems and solve it one by one.

    The meditation technique itself will bring inner peace within yourself and the world in a positive and spiritual way so that you do not afraid to face anything around you and give extra energy to pass it. As we know, this world is not so peaceful place nowadays. There are a lot of tension and stress. In order to reduce those risks, you can do meditation technique to refresh your mind and soul. That is why meditation technique becomes one of the best ways to bring you to do transformation and nurture the natural qualities within.

Meditation Benefits  

However, the basic way to get peaceful inside your heart is come from your own thought. You have to change your thought from being negative to positive thought. And by doing meditation technique and practice it at home or with your friends, it will help you to go to the positive phase. For this reason, you have to focus only to positive condition and away your negative thought from your mind. So, in order to get peaceful in your heart becomes so simply because you can do meditation technique.

Read another articles: Good Diet Foods   & Ectopic Pregnancy

Monday, March 28, 2011

Power Of Your Subconscious Mind - Overview

Two minutes guide on power of your subconscious mind. Top rated power of your subconscious mind tips and more!

Scientists say that we only use 10% of our minds.  Think about what I just said.  We use only 10% of our minds!

We are wasting the other 90%.  Think of it this way….what if we only used 10% of our salary?  Could we survive on 10% of our salary?  No way, unless your Bill Gates.

What about eating only 10% of the food we make?  Wouldn't that be a waste of food?  What if we slept only 10% of 8 hours or 80 minutes a day?  Could we survive?  What if we had only 10% of the oxygen that was available?  Could we survive?  The answer to all these questions is a resounding NO!

So why do we put up with using only 10% of our brain?  Look at your life.  Are you living the life you want….on your terms?  Are you happy with what you've created or do you think it could be better?  Chances are that you are living to only 10% of your abilities.

What if you could make your life 100, 500, or 1,000% better?  I can hear you now saying…"That's impossible" or "that's too hard to do."   If you did say that, you're repeating the same pattern in your life, which is you are using only 10% of your brain or less. 

If you're happy with using just the 10% of your brain then stop reading now.  If you're not satisfied and want to be able to use the rest of it then keep reading.

Think about the greatness you can achieve by using your entire mind.  There have been a number of great teachers of using the mind, such as Napoleon Hill, Ralph Waldo Emerson, Maxwell Maltz and many others.  These men knew the secret to using the power of your mind and how to tap into it. 

I'm here to tell you that you currently posses the most powerful tool in the Universe….your SUBCONSCIOUS MIND.  Your subconscious mind knows everything.  It has all the answers if you just use it correctly.  It can lead you to a life of harmony, wealth, health, joy and success!

This is possible with all aspects of your life. 

It's not your fault.  You were never taught how to use your mind.  The past is over and today can be a new start.  It doesn't matter what happened before today, what matters is what happens from today on.  You must believe in your subconscious mind and know that it can allow you to lead a life of joy and success. 

Let's start off with a very simple procedure.  Use your subconscious mind as an alarm clock.  Before going to bed at night, tell it what time you want to get up.  Let's say you want to wake up at 7:00am.  Before going to bed, tell your subconscious mind to "wake me up at 7:00am" and while saying this visualize a clock that reads 7:00. 

The first step in changing your life is to start making impressions on your subconscious mind.  You can so this by making affirmations as well as thinking certain thoughts.  For example, let's say you want to attract money in your life.

You can simply repeat these words "I am wealth and success".  Repeat these words several times a day.  It's best to say them in the morning when you get up and right before you sleep.  This is when your mind is in an alpha state.

When saying them, make sure you really mean them and focus on the words.  Don't feel it's a chore or else it will not do you any good. You can also say them while meditating. 

This can work for anything.  Make sure the affirmations are positive and not stating the negative.  For example, if you want to quit smoking, don't say "I don't smoke".  Instead say "My lungs are pure and healthy and I am cigarette free."   "I am" are two of the most powerful words in the English language. 

Also, it's very important to think positively, don't say to yourself, "I'm just never lucky" or "I'm just meant to be poor."  Think the opposite, "I am lucky" or "Things always work out to my favor" and I am wealthy and successful."

If you have trouble believing yourself when you say them then change them to become more believable.  You can start small or say "I am becoming wealthy."

If you need help with a problem or are in a situation where you have to make a tough decision and don't know which is the best for you.  Ask your subconscious mind for help.

Let's say you are contemplating two separate job offers and you are having trouble deciding between the two.  Ask your subconscious mind for help by asking it.

You may say something like "Infinite wisdom of my subconscious mind, I ask for your help in deciding what is best between these two job offers, I ask for your help and guidance in making a decision that is best for me." 

Be still and listen to your subconscious mind.  Close your eyes if need be and do not force anything to come to you but just be still and listen.

If the answer doesn't come right away, that's ok.  It's probably searching for the answer and it may take a little bit of time.  But, I assure you, the answer will come…..maybe the next day or next week.  You just need to be alert and have your antennas up.

The answer may come from something outside of you, perhaps after you wake up.  You may be clear in your thoughts on what to do.  You may read or hear something that may enlighten you on what to do.

You may receive your answer by running into a friend and he may say something that may help you decide.  Just be patient and do not get frustrated and think too much about it.  By doing so, you are delaying the answer form coming to you.
Read Another Article : Body’s Energy Centers

A Guide To Body’s Energy Centers

Official Site of body’s energy centers. Read up the info about body’s energy centers, and learn more about it!

Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable.

Their terminology resides halfway between structure and function and identifies certain entities in the human body, representing the flow of life energy and, in some sense, conduits for that flow that do not correspond to anatomical structures recognized by Western science and medicine.

The chakras are the energy centers in a person’s biological field and are responsible for his or her physiological and psychological condition as well as certain groups of organs. All vital functions of the human body are determined by energy that spins in the chakras.

These can be defined as “whirlpools referred,” and in Indian, they are considered ”energy bursts” or “wheels.”

  The process of energy transformation happens exactly in these centers.  Vital energy, along with blood, circulates around the meridians in the chakras and fuels all organs and systems in the human body.

When the circulation in these meridians stagnates, the human body becomes susceptible to various disorders.  An excellent preventative method, designed explicitly to battle such stagnation is Chi Gun, an ancient Chinese method for self-healing which activates the energy centers.

Chi Gun teaches people to release the energy themselves by massaging specific areas corresponding to the different chakras.

  There are 49 chakras mentioned in the Vedic Canons, seven of which are basic; 21 are in the second circle, and 21 in the third circle.  According to the Vedis, there are multiple energy channels leading to different locations from the chakras.

Three of these channels are basic.  The first one, called “shushumna,” is hollow and is concentrated in the spine.  The other two energy pathways, “ida” and “pingala”, are located on either side of the spine. These two channels are the most active in most people, while “shushumna” remains stagnant.

  The seven basic chakras spin at high speeds in the body of healthy individuals but slow down in times of sickness or with advancing age.  When the body is in a harmonious balance, the chakras remain partially open.  Closed chakras are unable to receive energy, leading to various disorders.

  The first basic chakra, “Muladhara,” is located at the base of the spine in the tailbone area.  Life energy, which is at the core of a strong and healthy immune system, is stored in this chakra.

It is impossible for a person to become sick, old or even to die, before exhausting his or her reserves of this vital energy.  The very will for life is controlled by Muladhara.  It is also in charge of the bones and joints, the teeth, the nails, the urinogenital system and the large intestine.

The first symptoms of a malfunctioning Muladhara are unreasonable fear, faintness, lack of security or faith in the future, leg and foot problems, and intestinal disorders.

  The interrupted activity of the Muladhara chakra causes lack of energy, digestive problems, diseases of the bones and spine, and nervous tension among others.
The second chakra, “Svadhistana,” is located at the level of the sacrum, three or four fingers below the belly button.

This chakra regulates the pelvis, the kidneys and sexual functions.  We also feel other peoples’ emotions through this chakra.  Symptoms of a malfunctioning “Svadhistana” are kidney problems, cystitis and arthritis.

  The third chakra, “Manipura,” is found in the solar plexus area.  This chakra is the center for storing and distributing energy produced by digestion and breathing.  It is responsible for vision, the gastrointestinal system, the liver, the gall bladder, the pancreas and nervous system.

Symptoms of a stagnant “Manipura” are as follows:  increased and constant worrying, as well as stomach, liver and nervous disorders.

  The fourth chakra, “Anahata,” also called the heart chakra, is located in the chest area.  We generate and receive love through this chakra.  It is in charge of the heart, the lungs, the bronchi, the hands and the arms.  Symptoms of stagnation include depression and cardiovascular imbalances.

  The fifth chakra, “Vishudha,” is located at the throat level and is the center of analytical skills and logic.  This chakra sustains the skin, organs of hearing, along with the trachea and lungs.

Symptoms include a lack of emotional stability, discomfort in the cervical spine, soar throats, difficulties communicating, and esophagus and thyroid ailments.

  The sixth chakra, “Adjna,” is located between the eyebrows and is called the “third eye.”  Here is the throne for the human brain.  “Adjna” circulates energy to the head and pituitary gland and is also responsible for determining our harmonious development.

If a person’s “third eye” ceases to function properly, one might notice a decrease in intellectual ability, headaches and migraines, earaches, olfactory illnesses, and psychological disorders.

  The seventh chakra, “Sahasrara,” is found at the very top of the head and represents the apex where an individual’s energy vibrates with the highest frequency.  It is considered a spiritual center and the entrance to the body for cosmic energy.

A stagnant “Sahasrara” can result in a decrease in or lack of inner wisdom, as well as a lack of basic intuition.

  With this basic knowledge of the first seven chakras, we can address the question: “How do we use this information to locate the causes of our troubles and problems, and with the help of Eastern Medicine, learn to control the functions of the chakras ourselves?”.

  From the perspective of Eastern Medicine, our health depends on the distribution of our energy-consciousness informational field.  A shortage of energy inevitably causes ailments.

According to Tibetan Medicine, the only difference between youth and old age, and between a sick and healthy individual, is the difference in the rotating speed of the whirlpool energy centers of the chakras.  If these different speeds are balanced, old people will rejuvenate and sick people will heal.

Therefore, the best way to preserve and keep our health, youth and vitality is to restore and maintain a balanced movement of the energy centers.

 The easiest way to keep the chakras balanced is through a set of physical exercises.  Yannis called these not simply exercises, but rituals.  These rituals allow the human body to mold its energy centers to an ideal level of function.

The seven rituals, one for each chakra, must be performed together every morning and when not possible, in the evening.  Skipping rituals unbalances energy distribution, and so for the best results, no more than one day per week should be missed.

The daily chakra rituals are necessary not only for revitalizing the body, but also for achieving success in every facet of life.  “Once you learn how to transform your energy, you will also become happier,” concluded Yannis.

  For learning these rituals (which have transformed many peoples’ lives throughout the world), seeing them in action is much more effective than trying to follow written descriptions or diagrams. A DVD, available from Helix 7, Inc. (www.FeelingOfHappiness.com), includes actual demonstrations of these rituals.

  Another method of keeping the chakras balanced and in their optimal half-open state is meditation.  Meditative methods are universal to the human experience; they have accumulated over the ages through many different cultures and have proven their value in attaining peace, clarity, equanimity and in transcending despair.

People who meditate on a regular basis are usually calmer, more secure, more joyful and more productive human beings.  They are more effective in their everyday lives because they use their mental and physical potential, abilities and skills to their fullest extent.

All too often, we humans fail to realize the great latent powers which are, as yet, unawakened in our bodies.  We must learn how to revive and utilize them.

This can only be achieved through meditation.  Eastern men of wisdom, who believed meditation to be a vital necessity, stumbled on this discovery more than 1000 years ago.  They learned to influence their inner organs and control their metabolism with the power of their minds.

Meditation is to the mind what exercise is to the body; mental strength can be built up just like physical strength. Just as in athletics, it is important for an individual to train his or her body, it is important for an individual to train his or her mind through meditation.


 The best time for meditation is early morning, preferably at dawn.  Do not meditate when you are sad, aggravated, desperate or sick, because these intense emotional and physiological distractions make an enlightened state of mind impossible.

For an effective meditation session, it is preferable to arrange for the undistracted silence of a quiet, clean room with flowers, or the soothing sounds of Mother Nature - near a lake, river, waterfall, woods or fields.  Many different mental practices, having their origin in historical traditions, fall under the general heading of "meditation."

These paths of mental development can involve emotional and intellectual facets and may also be coordinated with specific movements. Meditation can be structured or unstructured, Dr. Wayne W. Dyer writes in his book Real Magic,

“The process of meditation is nothing more than quietly going within and discovering that higher component of yourself … Learning to meditate is learning how to live rather than talking about it…”
Read Another Article : Six Types Of Meditation

Type Of Six Types Of Meditation

The smart way for six types of meditation. We will show you how! Learn all about six types of meditation and other top tips here.

There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that's right for you. To get your search started, here are six types of meditation you can try.

1. Breath watching. Can meditating be as simple as paying attention to your breath for a few minutes?

You bet. Relax in whatever position works best for you, close your eyes and start to pay attention to your breathing. Breathing through your nose gets your diaphragm involved and gets oxygen all the way to the bottom of your lungs.

As your mind wanders, just re-focus your attention on the air going in and out of your nose. Just do this for several minutes, or longer as you get used to it.

2. An empty mind meditation. Meditating can create a kind of "awareness without object," an emptying of all thoughts from your mind. The techniques for doing this involve sitting still, often in a "full lotus" or cross-legged position, and letting the mind go silent on its own.

It can be difficult, particularly since any effort seems to just cause more business in the mind.

3. Walking meditations. This one gets the body involved. It can be outside or simply as a back and forth pacing in a room. Pay attention to the movement of your legs and breathing and body as you walk, and to the feeling of your feet contacting the ground.

When your mind wanders, just keep bringing it back to the process of walking and breathing. Meditating outside in this way can be difficult because of the distractions. If you do it outside, find a quiet place with level ground.

4. Mindfulness meditation. A practice Buddhists call vipassana or insight meditation, mindfulness is the art of becoming deeply aware of what is here right now.

You focus on what's happening in and around you at this very moment, and become aware of all the thoughts and feelings that are taking your energy from moment to moment. You can start by watching your breath, and then move your attention to the thoughts going through your mind, the feelings in your body, and even the sounds and sights around you. The key is to watch without judging or analyzing.

5. Simple mantra meditation. Many people find it easier to keep their mind from wandering if they concentrate on something specific. A mantra can help. This is a word or phrase you repeat as you sit in meditation, and is chosen for you by an experienced master in some traditions.

If you are working on this alone, you can use any word or phrase that works for you, and can choose to either repeat it aloud or in your head as you meditate.

6. Meditating on a concept. Some meditative practices involve contemplation of an idea or scenario. An example is the "meditation on impermanence," in which you focus on the impermanent nature of all things, starting with your thoughts and feelings as they come and go.

In the Buddhist "meditation on the corpse," you think about a body in the ground, as it slowly rots away and is fed on by worms. The technique is used to guide you to an understanding that your rationalizing mind might not bring you to.

There are many other meditations you can try, such as the "meditation on loving-kindness" or "object" meditation, and even meditating using brain wave entrainment products.

Each type has its own advantages and effects. For this reason, you may find that at different times and for different purposes you want to use several different types of meditation.
Read Another Article : Sahasrar Chakra and Brahmarandhra

Sahasrar Chakra And Brahmarandhra - What Is It?

I have a large collection of tips on sahasrar chakra and brahmarandhra in this page. Covers sahasrar chakra and brahmarandhra related issues, news, research, and much more!

The human body (Microcosm) is said to be a small sample of the cosmos (Macrocosm).  The entire body of a big tree is hidden in a tiny seed.  In a small sperm lies the cast of the entire human body.

The manner in which the mutual attraction and activities of the planets of the solar system are executed, can be seen albeit at a microlevel within the atomic family represented by electrons, neutrons etc.

In the same way the entire cosmos can be seen in a microform within this small human body.  Whatever is visible / invisible in this gigantic cosmos is present within this tiny human body.  All the special characteristics of earth too are found in the human body.

All the energies, special qualities and glories of earth are found in the point of balance i.e. the North and South Poles.  From here all movements /activities of earth are controlled.  As a result this earth is an active ball and a playground for all creatures.

If the North / South Poles lose their balance or they undergo some change, the entire earth will look like something totally different.  It is said that even if a minor fist blow is executed on the point of center of balance in the 2 Poles, the earth will change its orbit by leaps and bounds.

As a result this very nature of days, nights, seasons etc. will change and take up a new extreme form.  Further this minor fist blow can induce earth to dash into other stars, galaxies etc. and thus get powdered to pulp.  The cause is very clear.

In that the 2 Poles control all the movements of earth.  It is their energy centers that induce our earth to dance to its tunes like a puppet.  All earthly activities are given the necessary capacity and inspiration to function aptly.  The 2 Poles are the central points of earth’s activities and energy centers.

Just as the planet earth attains energy and activities from the 2 Poles, so too the human body has 2 Poles.  The North Pole is Sahasrar Kamal in the Brahmarandhra (center of the brain).

The South Pole is the Mooladahr Chakra of Kundalini or Divine Serpent Power center at the base of Sushumna (near the genitals). According to Indian Mythology, Lord Vishnu sleeps on Lord Shesha (1000 hooded serpent) in the Ksheersagar (ocean of nectar).

This Ksheersagar is nothing but the intense white ocean of love in our brain.  Sahasrar Kamal is that atom which instead of being round like other sheaths is like serrated teeth of a cog-wheel.  These teeth are compared to the petals of a lotus.

The central point of energy lies in this atomic Pole.   This Vishnu Pole or Sahasrar Kamal (1000 petalled lotus in the brain) is the very basis of attainment of sensory and extrasensory knowledge pertaining to the innumerable conscious and unconscious units of the brain.

This region is the central point of all spiritual practices like meditation / trance / self-reflection / Yoga of devotion alongwith will power, soul power and Sidhis attained due to a strong power of resolve (Sankalps).

The North Pole lies in the central point of the head called Sahasrar Chakra.  In the center of the head is a subtle 1000 petalled lotus and is called the Sahasrar Chakra. Within it dwells divine energy or Shiva.

It is over here that Kundalini or Divine Serpent Power rises from the South Pole to merge into Shiva in the North Pole.  From this area all bodily movements are controlled just as a puppeteer seated behind a curtain, controls his puppets via mere finger movements.

It is also called the region of the soul etc.  All energies and its sub-categories that create movements in this gigantic cosmos are found situated around the Sahasrar.

Sacred scriptures say that Kundalini is the very life force of all energies and Sidhis.  A person who activates the otherwise latent (sleeping) Divine Serpent Power becomes the Lord of infinite grandeur of this world.  In India this has been discovered right since ancient times.

There is no end or limit to the potency of Kundalini Shakti or Divine Serpent Power.

But activating the Kundalini is not the ultimate goal of a living being.  The ultimate goal of all creatures is to attain salvation (Moksha) i.e. merging the individual ego into the cosmic soul (God).  The aim of any human life is to merge into Brahman / God/ cosmic soul.

Yoga and other spiritual practices are meant exactly for this purpose.  The same holds true for Kundalini too.  This has been commented upon in Hathayoga Pradeepika as follows –

“Just as a person tries to open the lock of a bolt, so too a Yogi finds the path of Sushumna via Kundalini based practices.  He then enters Brahmaloka so as to attain salvation (Moksha).”

Only when a spiritual aspirant enters this Sahasrar Chakra, can he experience the joy of immortality, vision of the cosmos, control of cosmic powers and Samadhi or trance.  The Brahmaloka mentioned in the above lines is nothing but the Sahasrar Chakra.

It is very difficult to reach this Chakra.  Majority of spiritual seekers get stuck in the lower Chakras and merge into the lower type of bliss that they get in that region.  Hence Sidhis (extraordinary powers) attained during preliminary Kundalini awakening are said to be obstacles.

Just as a man thinks the material world to be the ultimate goal of life because of having immense wealth, grandeur and a beautiful wife, so too a person who activates his Divine Serpent Power.

Thinks that Sidhis like hearing far off words, seeing far off objects, knowing other people’s thoughts, predicting the future accurately etc. attained while activating the lower Chakras, is the be all and end all of life.

Thus he totally loses sight of the supreme goal of rising upto the last Chakra i.e. Sahasrar and merging into it.

Even if a person reaches the Sahasrar Chakra, he cannot dwell in this region for a great length of time.  How long can a spiritual seeker dwell in the Sahasrar Chakra?  This depends on the nature of spiritual practice which he follows and how much inner spiritual energy he possesses.

Many spiritual seekers dwell in the Sahasrar Chakra for a certain length of time and then get demoted into lower Chakras and their levels of lower bliss.  But he, who steadfastly “ripens” his Sahasrar Chakra, attains the omnipotent Lord and thus experiences infinite bliss eternally.

The Sahasrar Chakra lies 2 inches within the ears and 3 inches within the eyebrows.  Its form is that of a ball of light in the hollow portion of the upper region of an opening called “Mahavivar” of the brain area.

Via the process of Divine Serpent Power awakening, this Mahavivar opening has to be widened so as to enter the state of divinity.   Hence it is called the “10th door” or Brahmarandhra too.  In the Dhyanbindupanishad it is said that –

“A Yogi is one who knows the light akin to a jewel in the brain.  That jewel akin to 7 golds that is lit up by an electrical like stream, is found in the lower region of Meru and 4 fingers above the fire region.  It seeks shelter in the Svadhishthan Chakra and is subtle sound manifest”

The scriptures while describing the powers attained in reaching this region say –

“Such a person knows the ultimate knowledge, he becomes omniscient (i.e. knower of past, present and future) and can do anything he wishes.  He may perform any action, yet no sin accrues.  None can gain victory over such a person.”

In one way Brahmarandhra is the head office of a creature.  It is a laboratory which helps us attain whatever we see in this visible world and all those things which are beyond our knowledge.

According to Indian philosophy over here there are such rare auras of light made up of 17 principles which cannot be seen in the visible world with our gross eyes. All nervous elements and air tubicles come out from this area and spread out into the entire body.

The Creator seated in this white lotus, sends and receives orders and messages from any part of the body via any nerve.  He can create movements in any area.  He can clean and create a rain of vital force in any area without any technological paraphernalia which we limited creatures can never even dream of doing.

All this takes place because of emission, contraction and relaxation of auras of light.  It is this ball of light that induces the nose to smell, the ears to hear, the eyes to see, the tongue to taste and speak.  This ball of light is under the direct jurisdiction of Almighty God dwelling in the Sahasrar Chakra.

In the initial stages of meditation, this light is seen either as glow-worms, twinkling stars, shining petals or half/ full moon. Slowly and steadily its divine nature is experienced.  As a result the gross sense organs become lax and the working arena of the soul shines brilliantly in the entire world.

An ordinary individual can worry only about his immediate family members.  But a Yogi enfolds the entire world in the embrace of his soul and extends upto other Lokas (worlds) too.  He also has to ascertain whether there is any imbalance in the movements of planets, galaxies etc.

In a gross manner denizens of our planet earth too are influenced by these activities.  Hence even unknowingly such a spiritual seeker, who enters the state of Godhood, can work only for the well-being of all creatures of the cosmos.

Whatever rights and omnipotency is attained by such a great soul is taken up as a gigantic responsibility by him.  He may seem to be having a human body yet he has no body consciousness at all.  He knows everything.  He sees and hears everything and can predict future events very accurately.

The substratums of the Intellectual Sheath and Mental Sheath viz. the intellect and mind dwell in this region. They unearth news of objects lying far away or those beyond the ken of the sense organs of knowledge.

When one’s soul resolve progresses into the intellectual arena after leaving the mental arena, one attains divine wisdom.  It comes out from the Ajna Chakra so as to unite with the different types of rays of the cosmos and thus attains its knowledge.

Just as with the help pf electrical waves, space shuttles can be directed to the right or left of planet earth (called traversing), just as with the help of a television you can see scenes of far off places so too man can see scenes in my part of the world or obstruct one’s cosmic movement with the help of the rays of his resolve (Sankalpa).

In the Mundak Upanishad (Chapter 2) and Chandogya Upanishad (Chapter 9) details of this self-realization have been given as follows –

“A self realized saint subtly experiences that God without Kalas (divisions) in the form of a light that is whiter than white and is present in the Golden Sheath.”

Many forms of Sahasrar based spiritual practices like Pratyahar (disallowing sense organs to contact their respective objects), Dharana (focusing of mind), Dhyan (meditation) and Samadhi (trance) have been put forth as studies.

A description has been given about the good results attained due to their successful execution.  The deep import of the success of that region has been given in the form of material and spiritual progress.

Today even modern scientists accept that there are extraordinary energy centers in the brain.  According to research studies conducted by the brain specialist Smithy, a pure intellect is controlled by different centres of the human brain.

It is a production of a cooperative endeavour of all of them.  This is the gist (region) which creates a human character and nourishes it.  A mental level is created by memory, analysis, synthesis, selectivity etc.   Where does its admixture and production take place?

This has not been aptly deduced yet it is clear that this area should be in the cerebellum part of the brain.  This is that very sensitive spot which if undergoes ripening, can induce advancement of one’s inner personality.  Spiritual seers of yore had discovered this center and had named it Sahasrar.

While deeply analyzing the brain so many layers are discovered which not only help us think but also creates our very character.  This region of special capabilities is the “Frontal lobe”.

In it one discovers man’s personality, imagination power, ambitions, social behaviour, experiences, sensations and other important functions.  It is not possible to influence this area by medicines or surgery. Only those spiritual practices like Dhyan (meditation), Dharana (Concentration) etc.

Can be made use of which is a part of Kundalini i.e Divine Serpent Power awakening.

In the above paragraphs we have merely made a minor reference of only one center of the brain.  Yet it is well-known that the brain abounds with infinite mysterious powers.

The conclusions drawn by today’s modern scientists specializing in brain research, is very much in tandem with the discoveries of ancient Indian seers.

From a grosser type of classification, the brain can be categorized into 5 parts 1) Cerebrum 2) Cerebellum 3) Mid-brain 4) Pons 5) Medulla Oblongata.  The last three parts that is mid-brain, pons and medulla oblongata together form a single unit called the “brain stem.”

According to Spiritual Sciences, 0.33 billion demigods dwell in heaven represented by the brain.  But 5 of them are chief representatives.  All of these control various divine centers.  The 5 regions of the brain listed above can be said to be the region of the 5 demi-gods.

With their help the 5 energies of the 5 sheaths are produced and controlled.  The 5-fold spiritual practices of Gayatri help evolve these 5 in unison.  As a result a creature dwelling in Brahmaloka or heaven, experiences a heavenly atmosphere.

So far our discussion revolved around a certain type of classification.  Many scholars right since ancient times have been describing this very fact albeit in various ways.  Even today this type of discussion continues.  This one single precept pertaining to the classification of the brain and Sahasrar Chakra are described in various ways.

The Sahasrar Chakra is also called the “pot of nectar”.  It is said that Som juice emanates from it.  The demi-gods drink this nectar and become immortal.

According to modern brain anatomy, the brain is filled with a special “Cerebro-spinal fluid.” This fluid nourishes and protects the various centers of the brain. It drips from the brain’s membrane and is absorbed by various centers of the brain and the Sushumna (subtle spinal nerve).

The “pot of nectar” has 16 coverings.  In the same way at certain places the Sahasrar is said to have 16 petals.  These are nothing but 16 important centers of the brain.  The Shiva Samhita too says that the Sahasrar Kamal has petals. 

“One should meditate on the Sahasrar Chakra made of 16 Kalas situated in the centre of the brain and which shines like the moon.”

-YOGA MANJUSHA

These 16 Kalas of the Sahasrar are the 16 points of the brain related to the cerebrospinal fluid.  If the previously 5 grossly classified parts of the brain are classified more minutely, they will add upto 16 in number as follows –

1)    Cerebrum 2) Cerebellum 3) Medula Oblongata 4) Pons 5) Mid brain 6) Corpus Colosum 7) Corpus Stratum 8) Pituitary Gland 9) Pineal gland 10) Thalamus 11) Hypothalamus 12) Subthalamus 13) Metathalamus 14) Epithalamus 15) Corad plexuses 16) Ventrilces.

All these above parts have centers full of ESP (Extra Sensory Potential) that control the body.  By activating the pot of nectar of Sahasrar, we can make the brain more active and thus attain extraordinary benefits.  The scriptures have clearly said .

“Due to activation of the Sahasrar Kamal, a Yogi’s psyche becomes equipoised and thus merges into his soul.  He overcomes bondage of the material world.  He is full of all-round potential.  He moves freely everywhere and his speech becomes nectarine.”

-    SHATCHAKRA NIRUPANA

“One must meditate on the Ksheersagar ocean in the core of the forehead and on the moon-like light in the Sahasrar Kamal (1000 petalled lotus).”

-    SHIV SAMHITA


“That Yogi who continuously drinks the nectar emitted by the Sahasrar Kamal can bring in a law to ‘kill death’.  Meaning death is no longer death for him because he lives a life that has gone beyond death.  It is in the Sahasrar region that Kundalini merges itself.  At that time the 4 types of creation merge into God and everything becomes Godlike.”

-    SHIV SAMHITA

“That Soma juice of Sahasrar Kamal which purifies Richas, Samveda, Yajurved, Brahmanas, may it purify me too.”

-    YAJURVED

What exactly is the Sahasrar? This answer according to anatomists is that the electrical onrush from the center of the brain which controls bodily movement does not get emitted from a substratum but that a special center is responsible for it.

This is not man’s own creation but is a divine blessing.  The liver, heart and other organs function as a result of this energy attained from a divine center.  The blood nourishes various bodily organs and it is a fact.  It is also true that the lungs are responsible for respiration and the stomach for digestion.

Yet the question arises that when these organs carry out various tasks, where do they get the necessary energy to do so?  It is not correct to say that respiration, digestion etc. give us the energy to survive because if this were to be true, man could only die because of hunger or choking of breath.

This electrical onrush continuously gets emitted in spurts in the central region of the brain.  It can be said to be an extraordinary electrical spring.  From there a fire-worklike light is emitted in spurts.  The heart experiences such rests in between heart-beats.

There is a rise and fall even in wave-flows of heat, sound etc.  The same holds true for the activities of the fount of energy in the central point of the brain.  Scientists opine that the energy spurts are the main basis of the activities of various centers of the brain.

This very principle has been elucidated by Indian Yogic scriptures in their own way.

“In the center of the brain is a jewel-like light.  From that, electrical streams are emitted akin to heated gold.  He is a true Yogi who understands this mystery.”

-    DHYANBINDU UPANISHAD.

“The light of Brahman (God) dwells in the Brahmarandhra as fire.  It purifies our spiritual practice.  This it self is fire of Yoga.”

-    MATSYA PURANA

This brain dwelling energy fount can be called Sahasrar Chakra according to anatomical sciences.  “Sahastra” means 1000 but here it means infinite.  The Lord is said to have 1000 heads, 1000 legs etc.  The sparks of energy emitted from the brain fount are not 1000 in number but are infinite in number.  The number of drops of that shower is not 1000 only but connotes infinite number of drops.  On the basis of this description this “1000” is the fount of energy called Sahasrar.

Today’s modern science accepts that infinite streams of electricity flow from the brain.  As per requirements those streams flow in infinite special nerves in infinite directions.  Based on each one’s function, scientists have classified these nerves into various categories.

For example, Ascending Reticular Activating System, Descending Reticular Activating System, Specific Thalamic Projection, Defused Thalamic Projection and Brain Stem Reticular Formation.

From the standpoint of Yoga, the combined influence of the above systems can be seen in the form of thousands of streams of electrical onrushes in the brain.

This is the very basis of the Sahasrar Kamal (1000 petalled lotus) and Lord Shesha (1000 hooded serpent).   The form of Lord Vishnu sleeping on Lord Shesha abounding with Kundalini Shakti in the midst of the Ksheersagar or Brahmaloka, is meant for understanding the state of Sahasrar.

Ksheersagar means marrow of the brain.  The coiled 1000 hooded serpent means the teeth of the axle of Sahasrar Chakra.  A wheel of a cart too has an axle.  The Lord’s Sudershan Chakra (disc weapon) too has teeth.  Thus Sahasrar can be correlated to the abovementioned details.

The Sahasrar has been compared to the sun (1000 rays) too.  It is the energy that lights up the solar system and induces various activities in them.

Every unit of human existence is influenced by the brain energy.  Hence if the sun is said to be the presiding deity of the ball called Bhuloka (earth), it definitely is apt.  The divine existence of Sahasrar has been compared to the sun –

“O Deveshi! Within the stalk of the great lotus Sahasrar dwells the soul akin to Mercury.  Although it radiates likes crores of suns, yet during emotions it is comparable to crores of moons.  This supreme material is extremely grand and oozes with the Divine Serpent Power.”

-    SKAND PURANA

“This sun is nothing but the divine principle and its material symbol is the material sun.”

-    YAJURVEDA (23/48)

“Your indwelling nectar is one who is the indweller in the sun whom the sun does not know, whose body is the sun and who controls the sun by dwelling within the sun.”

-    BRIHADARANYAK UPANISHAD

Just as our solar system gets energy from the sun, in the same way the brain gets the necessary capacity for various functions from the energy source of Sahasrar Kamal.  Many machines are used in mills, factories etc.   These machines are attached to motors, transmitting electricity.

When the motor functions, it transmits energy to the machine.  But the electricity does not belong to the motor.  It comes from another source.  The brain is our motor and the bodily organs are small / big machines.

The energy required for smooth functioning of mills, factories etc. comes from somewhere else.  It is akin to the flow of grace attained by earth from its polar regions.  This is a gift of interplanetary energy.  A man is free and the author of his own destiny.

Yet the energy that creates man’s inner personality is said to be divine grace.  The moment this stream of energy is obstructed, man dies instantly.  Even if the heartbeats have stopped completely yet via artificial means it can be re-activated.

But the moment the electrical onrush of Sahasrar stops, know for sure that this is ultimate death.  Despite the fittings of a bulb being appropriate, if the electrical connection is cut off, we face darkness.  Despite the bodily organs being healthy, if the brain energy flow stops, we cannot remain alive.

Grossly we may describe birth and death of creatures in a certain manner, yet according to subtle sciences like Yoga, birth and death are totally dependent on the activities of Sahasrar Chakra.  This is not the end of the discussion because a lot more follows hereafter.

Sahasrar is not merely the source of life but it is from here that the nature of one’s character and level is charted out and determined.  Even a little extra tilt, will change the course of flow of rain.

When a particular form of slant that induces rain water to enter a particular river is changed, this rain water will enter another totally different river.

At the beginning of the slant there was a difference of only a few inches yet when the rain water enters a totally new river, the difference in number of miles of area covered amounts to thousands.  Many trains standing in queue at a railway junction travel in different directions because of change of levers.

The changed levers are separated by the few inches only yet the trains that travel in different directions are separated by thousands of miles.  The same holds true for the Sahasrar Chakra.  In that, even an infinitesimal change in the Sahasrar, can induce amazing transformations; both within and without.

For a modern scientist even to think of reduction / addition in the grants given by interplanetary space to earth, means facing fearful worries and turmoil.  Even a mere thought of taking one step in this direction, induces jitters in their minds.

Even a slight bit of topsy-turvying can induce massive destruction.  As against this if some conducive solutions are found it will greatly benefit all denizens of earth.  Thus we can become lords of unimaginable comforts.  Today scientists refuse to take big steps in this direction because of lack of knowledge.

They have merely taken minor steps in conducting research on the earth’s polar region.  They have yet not found the earth’s axis and nor have they made serious efforts in this direction.

But no such danger is encountered when we talk of the Sahasrar which is the axis of the brain situated in the polar region of the human body.  Material / worldly energy is like a demon.  Even minor misuse of electricity, fire etc. can kill many people.

As against this no major calamity comes in the way in the relationship of a body and its doting mother.  This is the material difference between soul consciousness and material consciousness.  Sahasrar is a center of union of the individual soul and cosmic soul i.e. God.

This is a consciousness based give and take.  Within it overflow high leveled sentiments.  The nature of spiritual practices has been conjoined to the wealth of good-will.  This divine grace of greatness overflows from it.

The Sahasrar Chakra is related to the Brahmarandhra.  Brahmarandhra is the 10th door.  The 9 doors are the 2 nostrils, 2 ears, 2 eyes, 1 mouth and 2 openings of faeces and urine.

The 10th door is Brahmarandhra.  Great Yogis give up their life by passing through this 10th door.  The very reason behind which the “Kapal Kriya’ (rite) is carries out after death, is that even if a bit of vital force has remained behind, it should pass out from this 10th door and thus induced go to a higher state.

A newborn baby has a bit of a hollow space in the center of the scalp.  In it there is a tissue instead of bone.  It is situated between the parietal and acivital bones. As the body grows the bones too augment in size and cover the above mentioned hollow region.

The Yogic scriptures say that divinity or cosmic consciousness enters the human body through this hollow region.

From the standpoint of bodily design, this region is not merely made up of bones because below its frontal area there are other principles.

There is also the cerebral cortex beneath the bones of our forehead that covers the brain region.  Within it are carvings akin to those seen when a farmer ploughs his field.  Thus it categorizes the brain into various parts.  These parts are called sulks.

The cortex is partitioned lengthwise by the longitudinal fissure and breadthwise it is called central cortex.  The crossing or point of union of both these corresponds to the Brahmarandhra of Indian Yogic scriptures.

In front of this Brahmarandhra, lies the most mysterious gland in the upper region of the brain called the Pineal Gland.

This Brahmarandhra is a very special doorway for the individual’s bodily soul to establish a bond with the cosmic soul (God).

Great Yogis give up their life force through this very doorway at the time of death.  Thus they merge into the cosmic soul or God.

It is very clear that while their bodies are alive the Brahmarandhra of great Yogis execute tasks of give and take of divine experiences and divine powers via the medium of Sahasrar Chakra of the brain.  The Sahasrar Chakra and Brahmarandhra work in tandem like a unit.

Thus in Yogic practices they are influenced and utilized in unison.
Read Another Article : Meditation Chairs

Type Of Meditation Chairs

Here's the meditation chairs tips I picked up from Anne. Offers a single source on meditation chairs related issues, topics and guide.

Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session.

If you have back problems or limited flexibility, the chair offers a comfortable alternative to sitting on the floor.

For those just beginning the practice of meditation, a sitting device can be an effective way of enhancing focus and concentration.

There are different types of chairs available including meditation benches, ergonomically designed tilt chairs and inflatable cushions.

A meditation bench allows you to sit in alignment without putting undue pressure on your back. A tilt chair also supports your back while allowing you to remain in the optimum upright position.

Many companies providing meditation supplies also manufacture portable meditation chairs, inflatable cushions and folding benches, so that you can meditate in any setting or environment. A portable chair is an excellent investment if you are continuously on the go.

Meditation chairs have several advantages over sitting on the floor or a regular chair. Meditation requires harmony of body and mind, in the sense that physical discomfort should not interfere with the meditation experience.

To expand our consciousness and achieve clarity of mind, it is important to be as comfortable as possible during the meditation session. Sitting in any one position for a length of time is bound to cause cramping and distress.

Specially designed chairs can provide the proper support and alignment necessary to allow you to get the most out of your meditation experience. It is important to note that regular chairs do not mold to the body in the same way as an ergonomically designed meditation device.

The best chairs have a slight forward angle, which prevents you from slumping during meditation. However, take care that the chair is not too steeply angled, as this will cause overarching. The ideal tilt should be no more than a few inches.

The best option is to purchase a meditation chair that you can adjust according to your height, weight and comfort level. Having an experienced person on hand to guide you through the meditation process and adjust your posture is also a good idea.

A sitting device may be particularly useful if you are practicing Zen meditation, which requires several sitting postures.

Zen meditation chairs can be made out of numerous materials and come in several different styles. You can choose the style that best suits you as long as the device enables your diaphragm to contract and expand freely.

Meditation is all about discovery and inner peace. Contrary to popular belief, self denial and physical discomfort detracts rather than enhances the experience. It is difficult to expand our minds and awareness when our legs are cramping beneath us.

A meditation chair is a device which allows us to focus on what’s really important during our meditation session. With the proper tools and surroundings, the meditation experience is sure to be a positive one.
Read Another Article : Meditation 101

What Is Meditation 101?

Your best source for meditation 101.  I'm sure you'll find the meditation 101 you're looking for on our site.

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.

Meditation is most commonly associated with monks, mystics and other spiritual disciplines.

However, you don’t have to be a monk or mystic to enjoy its benefits. And you don’t even have to be in a special place to practice it. You could even try it in your own living room!

Although there are many different approaches to meditation, the fundamental principles remain the same. The most important among these principles is that of removing obstructive, negative, and wandering thoughts and fantasies, and calming the mind with a deep sense of focus.

This clears the mind of debris and prepares it for a higher quality of activity.

The negative thoughts you have those of noisy neighbors, bossy officemates, that parking ticket you got, and unwanted spam are said to contribute to the ‘polluting’ of the mind, and shutting them out is allows for the ‘cleansing’ of the mind so that it may focus on deeper, more meaningful thoughts.

Some practitioners even shut out all sensory input no sights, no sounds, and nothing to touch and try to detach themselves from the commotion around them.

You may now focus on a deep, profound thought if this is your goal. It may seem deafening at first, since we are all too accustomed to constantly hearing and seeing things, but as you continue this exercise you will find yourself becoming more aware of everything around you.

If you find the meditating positions you see on television threatening those with impossibly arched backs, and painful-looking contortions you need not worry. The principle here is to be in a comfortable position conducive to concentration.

This may be while sitting cross-legged, standing, lying down, and even walking.

If the position allows you to relax and focus, then that would be a good starting point. While sitting or standing, the back should be straight, but not tense or tight. In other positions, the only no-no is slouching and falling asleep.

Loose, comfortable clothes help a lot in the process since tight fitting clothes have a tendency to choke you up and make you feel tense.

The place you perform meditation should have a soothing atmosphere. It may be in your living room, or bedroom, or any place that you feel comfortable in.

You might want an exercise mat if you plan to take on the more challenging positions (if you feel more focused doing so, and if the contortionist in you is screaming for release). You may want to have the place arranged so that it is soothing to your senses.

Silence helps most people relax and meditate, so you may want a quiet, isolated area far from the ringing of the phone or the humming of the washing machine. Pleasing scents also help in that regard, so stocking up on aromatic candles isn’t such a bad idea either.

The monks you see on television making those monotonous sounds are actually performing their mantra. This, in simple terms, is a short creed, a simple sound which, for these practitioners, holds a mystic value.

You do not need to perform such; however, it would pay to note that focusing on repeated actions such as breathing, and humming help the practitioner enter a higher state of consciousness.

The principle here is focus. You could also try focusing on a certain object or thought, or even, while keeping your eyes open, focus on a single sight.

One sample routine would be to while in a meditative state silently name every part of you body and focusing your consciousness on that part. While doing this you should be aware of any tension on any part of your body. Mentally visualize releasing this tension. It works wonders.

There are also many meditation CDs on the market that have been scientifically proven to alter your brainwaves in such a way to help you achieve deep meditation. find out more about these here: Meditation CDs.

In all, meditation is a relatively risk-free practice and its benefits are well worth the effort (or non-effort remember we’re relaxing).

Studies have shown that meditation does bring about beneficial physiologic effects to the body. And there has been a growing consensus in the medical community to further study the effects of such. So start now in creating your health and well being...start meditating today!
Read Another Article : Hidden Potential

Most Noticeable Hidden Potential

Hidden potential tips and hints. How it works, for those that want to know. Our site provides essential information on hidden potential.

Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.”

That sounds more like intoxicants, rather than bringing clarity to a cluttered mind.
Without going too deep into what meditation is, or is not, let’s focus on one of the many things a daily meditation practice can do for you.

Meditation is commonly seen in many Yoga classes, but it has been practiced by a variety of cultures, including Roman Catholic priests, as well as
Japanese Samurai, who practiced a form of Zen meditation.

I mention this so you can see the full spectrum of meditation and its many facets.

There are many varieties and types of meditation, but the easiest form to learn is, “breath awareness meditation.” Compared to many other meditation techniques, this will enable anyone to experience the benefits of meditation in much less time.

At this point, let’s consider that meditation and Yoga teachers often compare the mind to a monkey. Many thoughts are running through your brain, at the same time, and it is hard to control all of your impulses - let alone, sit still and meditate. So why go through all this trouble?

Meditation has many rewards, and we will now consider one of extreme value. Through daily practice of meditation, you will release the unlimited potential of your mind. The ability to change, or alter the universe, starts as a single thought within your mind.

One human decided to harness the power of fire, and did he/she foresee the global warming effect? How could he/she imagine where we are now? This is just one of many thousands of examples of Karma - the law of cause and effect. Therefore, one seemingly small change, of any kind, will have a ripple effect on the universe.

Some of the seeds to change the universe, rests locked up in your mind, but you have the ability to shape the future by any small changes that you make.


Let’s say you have a friend, family member, or associate, who cares for you deeply, but, up to now, you have always taken it for granted. Can you imagine what would happen if you take the time to groom that relationship?


The answer is you would have a loyal ally and all you had to show was kindness or appreciation.

You have the ability to alter your own personality and affect the world around you. Hopefully, your personality will always continue to change for the better; if so, this will alter everyone around you for the best.
Read Another Article : How to Train your Brain

Choosing How To Train Your Brain

Covering general and detailed information on how to train your brain. Our how to train your brain site will help you maximize the effectiveness of your search.

When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps?

Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym?

Whatever it is scientist are in the process of proving that internal change is the only thing that can give you health and happiness. Everything else is an illusion.

What does this mean?

Your brain is the only thing that can keep you healthy and happy.

Richard Davidson, a neuroscientist at the University of Wisconsin and Jon Kabat-Zinn from the University of Massachusetts Medical Centre have just completed some interesting research that can actually be of benefit to you and me and the way we run our lives.

They took a group of 41 stressed, but otherwise healthy, individuals working in a biotechnology firm in Wisconsin. 25 were taught meditation. In this case: mindfulness meditation. The group met for a 2.5 to 3 hour meditation class each week.

After six weeks they all attended a seven hour meditation retreat. In addition each member was asked to meditate, at home, for one hour a day using a guided meditation tape.

The other 16 were held as a control group and did not receive meditation training until the study was completed.

At the end of the eight week programme, in November, they also gave all the participants a flu jab. And guess what. “The members of the meditation group had a significant increase in antibody titers” in other words they have less chance of catching flu.

The bottom line appears to be. If you want to have good health and overcome the day by day blues and maintain happiness learn to meditate. When you meditate you change the way your brain operates.

In addition, they found, the more you practice meditation the better your daily performance.

''What we found is that the long time practitioners showed brain activation
on a scale we have never seen before.

'Their mental practice is having an effect on the brain in the same way golf or tennis practice will enhance performance.'' It demonstrates, that the brain is capable of being trained and physically modified in ways few people can imagine.

Read Another Article : How Meditation

How Meditation Tips & Guide

Official Site of how meditation. Read up the info about how meditation, and learn more about it!

Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had less stress and anxiety in your life and more peace and harmony?

Well, I felt all of these things a few years ago and I thought I was going to go crazy or die. I was working 10-12 hours a day, 6 days a week at a very stressful job.

I had a wife and two kids at home who wanted, and deserved, my time and attention. I had a mortgage, two car notes, tuition, medical bills, overdue taxes, and credit card debt coming out of my ears!

I was running nonstop through my days trying to take care of everything and make everybody happy but I never had enough time to take care of myself. In bed at night, my heart would pound from stress and anxiety. I worried about my job, my marriage, the kids, the bills, the house, my heath, and even my sanity.

My health was of particular concern. I felt tired all the time. I was gaining weight. My back was always hurting. Climbing even one flight of stairs left me breathless and dizzy. I felt like I was falling apart physically, mentally, and spiritually.

I was really worried about myself but I didn’t know what to do. I tried the gym, several fad diets, home exercise machines, and even time management programs. I had about the same results with each new thing I tried.

They all seemed to help at first, but I just couldn’t stick with any of them for very long. I now realize that they didn’t work because they were all short term fixes to a long term problem. I had to change my life.

I knew I had a lot to learn, but I couldn’t afford to buy a bunch of books and everything at the library seemed to be outdated. So I made a habit of stopping at the local Barns and Noble on the way home from work each day.

I read everything I could find on stress, anxiety, health, diet, and self-improvement. I felt like a cheat just sitting there reading the books without buying them but nobody seemed to mind. I usually bought a cup of coffee or tea just to ease my conscience a little.

I read a lot of great books with wonderful insights on improving one’s life. Not surprisingly, one subject came up over and over; meditation. I had tried to meditate several years earlier but had gotten frustrated and quit before really giving it a chance. But, I was desperate and determined to try anything that might help.

One book in particular said, “Start right now!” I was too embarrassed to sit in the book store and meditate, but I didn’t want to waste another moment. So I went out to my car, adjusted the seat into a comfortable position, set my watch alarm for 30 minutes, then closed my eyes and started counting my breaths.

That turned out to be a defining moment in my life. Of course, I didn’t have instant success. Mediation takes practice and can be very difficult at times. But making the decision to incorporate meditation into my everyday life changed everything for me.

I continued to stop at the book store each night for a while and split my time between reading and meditating. Nothing else had changed in my life. I still had a stressful job, my marriage, my kids, my house, and bills but, somehow, I was feeling better—less stressed—even more energetic!

No, it didn’t magically solve all of the woes in my life. But once I started feeling more relaxed and less stressed, I was better able to focus on the other things I needed to do to become mentally, physically, and spiritually healthy.

I soon started a daily meditation practice at home. I also began a reasonable exercise plan that included walking, a light workout, and yoga. These things combined with eating right (most of the time), have literally changed my life. I’m now happier, healthier, and at peace with the world around me.

I hope this story inspires some of you to take that first step and begin incorporating meditation into your own life. This is the perfect time to make the decision. What better New Years resolution than to change your life for the better?

There are numerous meditation methods and practices out there and a myriad of resources available to you in book stores and on the web. I’m sure you can find something that works for you.
Read Another Article : Dignified Death

Dignified Death - What Is It?

A guide to dignified death where all your questions about dignified death are answered here.

Dealing with the end of life and the decisions that accompany it bring critical challenges for everyone involved-patients, families, friends and physicians.

In fact, "managing" the progression toward death, particularly when a dire diagnosis has been made, can be a highly complex process. Each person involved is often challenged in a different way.

Communication is the first objective, and it should start with the physicians. In their role, physicians are often tasked to bridge the chasm between lifesaving and life-enhancing care; thus, they often struggle to balance hopefulness with truthfulness.

Determining "how much information," "within what space of time" and "with what degree of directness for this particular patient" requires a skillful commitment that matures with age and experience.

A physician's guidance must be highly personalized and must consider prognosis, the risks and benefits of various interventions, the patient's symptom burden, the timeline ahead, the age and stage of life of the patient, and the quality of the patient's support system.

At the same time, it's common for the patient and his or her loved ones to narrowly focus on life preservation, especially when a diagnosis is first made. They must also deal with shock, which can give way to a complex analysis that often intersects with guilt, regret and anger.

Fear must be managed and channeled. This stage of confusion can last some time, but a sharp decline, results of diagnostic studies, or an internal awareness usually signals a transition and leads patients and loved ones to finally recognize and understand that death is approaching.

Once acceptance arrives, end-of-life decision-making naturally follows. Ongoing denial that death is approaching only compresses the timeline for these decisions, adds anxiety, and undermines the sense of control over one's own destiny.

With acceptance, the ultimate objectives become quality of life and comfort for the remainder of days, weeks or months. Physicians, hospice, family and other caregivers can focus on assessing the patient's physical symptoms, psychological and spiritual needs, and defining end-of-life goals.

How important might it be for a patient to attend a granddaughter's wedding or see one last Christmas, and are these realistic goals to pursue?

In order to plan a death with dignity, we need to acknowledge death as a part of life-an experience to be embraced rather than ignored when the time comes. Will you be ready?
Read Another Article : Balancing Hope And Reality

Type Of Balancing Hope And Reality

Ultimate guide to balancing hope and reality. Choose what best fits to your criteria for balancing hope and reality. Top rated balancing hope and reality tips and more!

Dealing with the end of life and the decisions that accompany it bring critical challenges for everyone involved-patients, families, friends and physicians.

In fact, "managing" the progression toward death, particularly when a dire diagnosis has been made, can be a highly complex process.

Each person involved is often challenged in a different way.

Communication is the first objective, and it should start with the physicians. In their role, physicians are often tasked to bridge the chasm between lifesaving and life-enhancing care; thus, they often struggle to balance hopefulness with truthfulness.

Determining "how much information," "within what space of time" and "with what degree of directness for this particular patient" requires a skillful commitment that matures with age and experience.

A physician's guidance must be highly personalized and must consider prognosis, the risks and benefits of various interventions, the patient's symptom burden, the timeline ahead, the age and stage of life of the patient, and the quality of the patient's support system.

At the same time, it's common for the patient and his or her loved ones to narrowly focus on life preservation, especially when a diagnosis is first made. They must also deal with shock, which can give way to a complex analysis that often intersects with guilt, regret and anger.

Fear must be managed and channeled. This stage of confusion can last some time, but a sharp decline, results of diagnostic studies, or an internal awareness usually signals a transition and leads patients and loved ones to finally recognize and understand that death is approaching.

Once acceptance arrives, end-of-life decision-making naturally follows. Ongoing denial that death is approaching only compresses the timeline for these decisions, adds anxiety, and undermines the sense of control over one's own destiny.

With acceptance, the ultimate objectives become quality of life and comfort for the remainder of days, weeks or months. Physicians, hospice, family and other caregivers can focus on assessing the patient's physical symptoms, psychological and spiritual needs, and defining end-of-life goals.

How important might it be for a patient to attend a granddaughter's wedding or see one last Christmas, and are these realistic goals to pursue?

In order to plan a death with dignity, we need to acknowledge death as a part of life-an experience to be embraced rather than ignored when the time comes. Will you be ready?

Mike Magee, M.D., is a Senior Fellow in the Humanities to the World Medical Association, director of the Pfizer Medical Humanities Initiative, and host of the weekly Web cast "Health Politics with Dr. Mike Magee."
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Saturday, March 12, 2011

10 Relaxation Techniques

Top rated  ten relaxation techniques reviews and tips. Everything you want to know about  ten relaxation techniques is here!

A few good relaxation techniques can save your life, because stress is more than just unpleasant. It's also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don't have the time or motivation? Maybe you need to try a few of these simple ways to relax.

1. Hug someone.
 


Giving a hug means getting one. As long as it's from somebody you don't mind hugging you, this really can be relaxing.

2. Interrupt routines.
 


Go talk to that guy sleeping on the bench, or eat lunch on the roof. Just doing anything that breaks you out of your habitual patterns can relieve stress.

3. Have a hot shower.
 


It relaxes your muscles, and any break from more stressful activities can help too. Some find that an alternating hot and cold shower is even more relaxing.

4. Try watching your mind.
 


Spot the stressors lurking just below the surface (hunger, worry, a phone call you need to make), and you can resolve them and feel more relaxed. If you practice this mindfulness exercise, it may become one of your favorite relaxation techniques.

5. Try laughing.
 


Your own experience shows that this helps you relax, right? Go find a guy that knows all the best jokes, or find something funny in front of you.

6. Use relaxing music.
 


 Keep your favorite relaxation CD at the office, in the car, or wherever you'll need it most.

7. Leave the room for a while.
 


This can really help if the things in the room or related to it are triggering your stressful thoughts. Why not get out for a little while?

8. Breath deeply. 


Try five deep breaths through your nose. Close your eyes and pay attention only to your breathing while doing this. It's like a mini-meditation, and perhaps the most effective of the quick relaxation techniques.

9. Drink some chamomile tea.
 


Chamomile tea seems to have a calming effect on the nerves. Any hot tea without caffeine may be relaxing.

10. Walk a while.
 


If you have at least ten minutes to spare, walking is one of the best relaxation techniques. While you're at it, find a pretty place to walk.

Naturally, it is ideal if you can change yourself, so you're naturally more relaxed all of the time. Perhaps the thought of the work involved in this just stresses you more. In that case you might have to take it slow, so why not start with one or two of the simple relaxation techniques above?

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6 Types Of Meditation

Here is the ultimate resource for detailed 6 types of meditation guides, and tips. Find about 6 types of meditation that will match your need

There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that's right for you. To get your search started, here are six types of meditation you can try.

1. Breath watching.
 

Can meditating be as simple as paying attention to your breath for a few minutes? You bet. Relax in whatever position works best for you, close your eyes and start to pay attention to your breathing. Breathing through your nose gets your diaphragm involved and gets oxygen all the way to the bottom of your lungs. As your mind wanders, just re-focus your attention on the air going in and out of your nose. Just do this for several minutes, or longer as you get used to it.

2. An empty mind meditation.
 

Meditating can create a kind of "awareness without object," an emptying of all thoughts from your mind. The techniques for doing this involve sitting still, often in a "full lotus" or cross-legged position, and letting the mind go silent on its own. It can be difficult, particularly since any effort seems to just cause more business in the mind.

3. Walking meditations.
 

This one gets the body involved. It can be outside or simply as a back and forth pacing in a room. Pay attention to the movement of your legs and breathing and body as you walk, and to the feeling of your feet contacting the ground.

When your mind wanders, just keep bringing it back to the process of walking and breathing. Meditating outside in this way can be difficult because of the distractions. If you do it outside, find a quiet place with level ground.

4. Mindfulness meditation. 

A practice Buddhists call vipassana or insight meditation, mindfulness is the art of becoming deeply aware of what is here right now. You focus on what's happening in and around you at this very moment, and become aware of all the thoughts and feelings that are taking your energy from moment to moment. 

You can start by watching your breath, and then move your attention to the thoughts going through your mind, the feelings in your body, and even the sounds and sights around you. The key is to watch without judging or analyzing.

5. Simple mantra meditation.
 

Many people find it easier to keep their mind from wandering if they concentrate on something specific. A mantra can help. This is a word or phrase you repeat as you sit in meditation, and is chosen for you by an experienced master in some traditions. If you are working on this alone, you can use any word or phrase that works for you, and can choose to either repeat it aloud or in your head as you meditate.

6. Meditating on a concept.
 

Some meditative practices involve contemplation of an idea or scenario. An example is the "meditation on impermanence," in which you focus on the impermanent nature of all things, starting with your thoughts and feelings as they come and go. 

In the Buddhist "meditation on the corpse," you think about a body in the ground, as it slowly rots away and is fed on by worms. The technique is used to guide you to an understanding that your rationalizing mind might not bring you to.

There are many other meditations you can try, such as the "meditation on loving-kindness" or "object" meditation, and even meditating using brain wave entrainment products. 

Each type has its own advantages and effects. For this reason, you may find that at different times and for different purposes you want to use several different types of meditation.That's Why You Need To Meditate

This is The Answer Why You Need To Meditate ?


The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest.

But one of the most compelling reasons to meditate is that the process of meditation itself is sublime. Meditation is not dependent upon the result, but the act of meditation itself is a blissful one, transporting one to a state of contentment and tranquil awareness during the training of meditation itself, not just at the end of training. Actually, because the means equals the end, the training has no beginning and never ends.

All of us in modern times experience a constant onslaught of stress. We are bombarded by uninvited energies in the form of such things as television, noise pollution, arguments, and angry or envious people. In order to counteract this enormously overwhelming force of negativity and distress, we need a superior power, gathered within ourselves; and meditation connects us to this internal reservoir of cleansing, enlightening energy.

In former times, nature surrounded people in their daily routines and rituals of existence. There were no artificial sound vibrations from telephones or machinery; there were no stresses and diseases resulting from urban industrial complexities. There was the sound of water, the hum of the wind, the beauty of the stars in the sky, and the scent of the earth. There were natural tempos in every aspect of life, as people planted seeds, nurtured them into foodstuffs, and as they observed the cycles of nature they felt a connection to them. Nowadays we can live our entire lifespan without ever contacting nature in a direct way. We live in artificially controlled climates, we gather food from fast food restaurants or from stores where it is packaged in a factory; we invite a total divorce of ourselves from our natural origins and our organic, original pace of life.

Meditation allows us an easy, convenient, portable method to enter into those lost natural rhythms and aesthetics, by closing out the world around us, letting go of our bodies, and clearing the mind of all the artificial stress it gathers knowingly or unknowingly during the course of lives.

Meditation costs nothing, it has no harmful side affects, and it won’t add calories or cholesterol to your body. Nor is it addictive in the sense of drugs and alcohol. But it does provide practitioners with an elevated sense of well-being, often compared to a natural “high” more powerful than those induced by drugs, and this component of meditation is one that can be fully embraced for positive, healthy benefits.

The human body is a complex creation, and in the brain the body naturally produces drugs that are hundreds of times more powerful than pharmaceutical narcotics. As one meditates, the body secretes mysterious hormones and chemicals that actually provide an incredible rush of energy and happiness, and this is only one of the amazing side effects of meditation practice.

Meditation is different things to different people. Some use it in place of, or in addition to, psychotherapy. Others find it most valuable as a tool to enhance sports or work performance, and to increase the memory and other mental functions. Some people rely upon it to help them deal with grief or the aftermath of trauma or tragedy, and to regain a contentment and appreciation for life’s beauties. And there are those who use meditation as a creative tool to inspire them in the arts. Meditation gives us stronger and more sustainable vigor, sexual energy, and calm, as it provides a restfulness that is comparable to deep, exceptionally restful sleep.

There are countless reasons to meditate, and one way to make the world a better and more peaceful and harmonious place, is for all of us to dedicate some time out of our stressful lives to pause and drink from the mental oasis of meditation practice.

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